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WEIGHT TRAINING

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EXPERT TRAINERS

100 Days Challenge

Day 1 Bands: Chest, Shoulders, Triceps + Core

Day 1
Bands: Chest, Shoulders, Triceps + Core

Day 2 Towel: Stability & Balance

Day 2
Towel: Stability & Balance

Day 3 Bands: Back & Biceps + Core

Day 3
Bands: Back & Biceps + Core

Day 4 Towel: Legs + Core

Day 4
Towel: Legs + Core

Day 5 Yoga

Day 5
Yoga

Day 6 Towel: Chest, Shoulders, Triceps + Core

Day 6
Towel: Chest, Shoulders, Triceps + Core

Day 7 Towel: Agility & Balance

Day 7
Towel: Agility & Balance

Day 8 Towel: Back & Biceps + Core

Day 8
Towel: Back & Biceps + Core

Day 9 Towel: Legs + Core

Day 9
Towel: Legs + Core

Day 10 Yoga

Day 10
Yoga

Day 11 Towel: Chest, Shoulders, Triceps + Core

Day 11
Towel: Chest, Shoulders, Triceps + Core

Day 12 Towel: Total-Body

Day 12
Towel: Total-Body

Day 13 Towel: Back & Biceps + Core

Day 13
Towel: Back & Biceps + Core

Day 14 Towel: Legs + Core

Day 14
Towel: Legs + Core

Day 15 Yoga

Day 15
Yoga

Day 16 Bands: Total-Body

Day 16
Bands: Total-Body

Day 17 Bodyweight: Chest, Shoulders, Triceps + Core

Day 17
Bodyweight: Chest, Shoulders, Triceps + Core

Day 18 Bands: Legs + Core

Day 18
Bands: Legs + Core

Day 19 Bodyweight: Back & Biceps + Core

Day 19
Bodyweight: Back & Biceps + Core

Day 20 Yoga

Day 20
Yoga

Day 21 Towel: Total-Body

Day 21
Towel: Total-Body

Day 22 Bodyweight: Legs + Core

Day 22
Bodyweight: Legs + Core

Day 23 Bodyweight: Back & Biceps

Day 23
Bodyweight: Back & Biceps

Day 24 Bodyweight: Plyometrics

Day 24
Bodyweight: Plyometrics

Day 25 Yoga

Day 25
Yoga

Day 26 Bands: Chest, Shoulders, Triceps + Core

Day 26
Bands: Chest, Shoulders, Triceps + Core

Day 27 Towel: Stability & Balance

Day 27
Towel: Stability & Balance

Day 28 Bands: Back & Biceps + Core

Day 28
Bands: Back & Biceps + Core

Day 29 Bodyweight: Plyometrics

Day 29
Bodyweight: Plyometrics

Day 30 Yoga

Day 30
Yoga

Day 31 Towel: Chest, Shoulders, Triceps + Core

Day 31
Towel: Chest, Shoulders, Triceps + Core

Day 32 Towel: Agility & Balance

Day 32
Towel: Agility & Balance

Day 33 Towel: Back & Biceps + Core

Day 33
Towel: Back & Biceps + Core

Day 34 Bands: Legs + Core

Day 34
Bands: Legs + Core

Day 35 Yoga

Day 35
Yoga

Day 36 Towel: Chest, Shoulders, Triceps + Core

Day 36
Towel: Chest, Shoulders, Triceps + Core

Day 37 Towel: Total-Body

Day 37
Towel: Total-Body

Day 38 Towel: Back & Biceps + Core

Day 38
Towel: Back & Biceps + Core

Day 39Towel: Legs + Core

Day 39
Towel: Legs + Core

Day 40Yoga

Day 40
Yoga

Day 41Bands: Total-Body

Day 41
Bands: Total-Body

Day 42Bodyweight: Chest, Shoulders, Triceps + Core

Day 42
Bodyweight: Chest, Shoulders, Triceps + Core

Day 43Bodyweight: Back & Biceps + Core

Day 43
Bodyweight: Back & Biceps + Core

Day 44Towel: Legs + Core

Day 44
Towel: Legs + Core

Day 45Yoga

Day 45
Yoga

Day 46 Towel: Total-Body

Day 46
Towel: Total-Body

Day 47Bodyweight: Legs + Core

Day 47
Bodyweight: Legs + Core

Day 48Bodyweight: Back & Biceps

Day 48
Bodyweight: Back & Biceps

Day 49Bodyweight: Plyometrics

Day 49
Bodyweight: Plyometrics

Day 50Yoga

Day 50
Yoga

Day 51Bands: Chest, Shoulders, Triceps + Core

Day 51
Bands: Chest, Shoulders, Triceps + Core

Day 52Towel: Stability & Balance

Day 52
Towel: Stability & Balance

Day 53Bands: Back & Biceps + Core

Day 53
Bands: Back & Biceps + Core

Day 54Bodyweight: Plyometrics

Day 54
Bodyweight: Plyometrics

Day 55Yoga

Day 55
Yoga

Day 56Yoga

Day 56
Yoga

Day 57Towel: Total-Body

Day 57
Towel: Total-Body

Day 58Towel: Back & Biceps + Core

Day 58
Towel: Back & Biceps + Core

Day 59Bands: Legs + Core

Day 59
Bands: Legs + Core

Day 60Yoga

Day 60
Yoga

Day 61Bands: Total-Body

Day 61
Bands: Total-Body

Day 62Bodyweight: Chest, Shoulders, Triceps + Core

Day 62
Bodyweight: Chest, Shoulders, Triceps + Core

Day 63Bodyweight: Back & Biceps + Core

Day 63
Bodyweight: Back & Biceps + Core

Day 64Towel: Legs + Core

Day 64
Towel: Legs + Core

Day 65Yoga

Day 65
Yoga

Day 66Bands: Total-Body

Day 66
Bands: Total-Body

Day 67Bodyweight: Chest, Shoulders, Triceps + Core

Day 67
Bodyweight: Chest, Shoulders, Triceps + Core

Day 68Bodyweight: Back & Biceps + Core

Day 68
Bodyweight: Back & Biceps + Core

Day 69Towel: Legs + Core

Day 69
Towel: Legs + Core

Day 70Yoga

Day 70
Yoga

Day 71Towel: Total-Body

Day 71
Towel: Total-Body

Day 72Bodyweight: Legs + Core

Day 72
Bodyweight: Legs + Core

Day 73Bodyweight: Back & Biceps

Day 73
Bodyweight: Back & Biceps

Day 74Bodyweight: Plyometrics

Day 74
Bodyweight: Plyometrics

Day 75Yoga

Day 75
Yoga

Day 76Bands: Chest, Shoulders, Triceps + Core

Day 76
Bands: Chest, Shoulders, Triceps + Core

Day 77Towel: Stability & Balance

Day 77
Towel: Stability & Balance

Day 78Bands: Back & Biceps + Core

Day 78
Bands: Back & Biceps + Core

Day 79Bodyweight: Plyometrics

Day 79
Bodyweight: Plyometrics

Day 80Towel: Chest, Shoulders, Triceps + Core

Day 80
Towel: Chest, Shoulders, Triceps + Core

Day 81Yoga

Day 81
Yoga

Day 82Towel: Total-Body

Day 82
Towel: Total-Body

Day 83Towel: Back & Biceps + Core

Day 83
Towel: Back & Biceps + Core

Day 84Towel: Legs + Core

Day 84
Towel: Legs + Core

Day 85Bands: Total-Body

Day 85
Bands: Total-Body

Day 86Bodyweight: Chest, Shoulders, Triceps + Core

Day 86
Bodyweight: Chest, Shoulders, Triceps + Core

Day 87Bands: Legs + Core

Day 87
Bands: Legs + Core

Day 88Yoga

Day 88
Yoga

Day 89Bodyweight: Back & Biceps + Core

Day 89
Bodyweight: Back & Biceps + Core

Day 90Towel: Total-Body

Day 90
Towel: Total-Body

Day 91Bodyweight: Legs + Core

Day 91
Bodyweight: Legs + Core

Day 92Bodyweight: Back & Biceps

Day 92
Bodyweight: Back & Biceps

Day 93Bodyweight: Plyometrics

Day 93
Bodyweight: Plyometrics

Day 94Bands: Chest, Shoulders, Triceps + Core

Day 94
Bands: Chest, Shoulders, Triceps + Core

Day 95Yoga

Day 95
Yoga

Day 96Towel: Legs + Core

Day 96
Towel: Legs + Core

Day 97Towel: Stability & Balance

Day 97
Towel: Stability & Balance

Day 98Towel: Stability & Balance

Day 98
Towel: Stability & Balance

Day 99Bodyweight: Plyometrics

Day 99
Bodyweight: Plyometrics

Day 100Bands: Total-Body

Day 100
Bands: Total-Body

Address:
1855 N Victory Place,
Burbank, 91504

Phone Number:
747-228-2058