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WEIGHT TRAINING

BODY BALANCE

GROUP FITNESS

YOGA CLASSES

NUTRITION PLAN

EXPERT TRAINERS

100 Day Workout Challenge

Day 1 Bands: Chest, Shoulders, Triceps + Core

Day 1
Bands: Chest, Shoulders, Triceps + Core

Day 2 Towel: Stability & Balance

Day 2
Towel: Stability & Balance

Day 3 Bands: Back & Biceps + Core

Day 3
Bands: Back & Biceps + Core

Day 4 Towel: Legs + Core

Day 4
Towel: Legs + Core

Day 5 Yoga

Day 5
Yoga

Day 6 Towel: Chest, Shoulders, Triceps + Core

Day 6
Towel: Chest, Shoulders, Triceps + Core

Day 7 Towel: Agility & Balance

Day 7
Towel: Agility & Balance

Day 8 Towel: Back & Biceps + Core

Day 8
Towel: Back & Biceps + Core

Day 9 Towel: Legs + Core

Day 9
Towel: Legs + Core

Day 10 Yoga

Day 10
Yoga

Day 11 Towel: Chest, Shoulders, Triceps + Core

Day 11
Towel: Chest, Shoulders, Triceps + Core

Day 12 Towel: Total-Body

Day 12
Towel: Total-Body

Address:
1855 N Victory Place,
Burbank, 91504

Phone Number:
747-228-2058