ALWAYS ENJOY THE PROCESS, ALWAYS BRING THE ENERGY AND ALWAYS REP IT 100!

My love and passion for fitness all began when I was first introduced to the game of basketball at the age of five. I am grateful that I’m still able to compete at a high level with the game that I love so much. I believe it is a true testament to my healthy lifestyle with nutritious food, consistent exercise, and by maintaining a positive mind-set.

The tigfit100 series is specifically designed for 100-days and it consists of a program update on day 50. The updated modalities and workout routines will enhance results by activating multiple muscle groups. These variations will also keep the mind and the body engaged since variety is the key to life!