Group Sessions

Description

TigFit 100 Healthy Lifestyle Program 

• 3 Live Online Workout Sessions per Week (ZOOM)
  • (Mondays, Wednesdays & Fridays from 7:00 AM -7:30 AM)

• Total Body Workouts:

• Bodyweight & Resistance Bands 
• Modifications for all Levels  
• Fun & Entertaining Workouts 
• High Energy Music Playlist 

• Individual Nutrition Coaching
• Healthy Lifestyle Coaching 
• Weekly Check-Ins with Coach Tig 
• Access to 34 Workout Videos on Demand (25-30 minutes each video)
• Full Set of Resistance Bands (Up to 100 Lbs.)
• Premium Cloth Loop (Leg) Bands 
• Custom Microfiber TigFit 100 gym towel (1)
• Special Surprise Workout on Day 100

• Achieve your personal goal & 50% of cost will be donated to charity of your choice

• Goal Examples:
  • Weight Loss (10 Lbs)
  • Lose Body Fat % (2%)
  • Reduce Waist Size (2 sizes)
  • Exercising 3x per week 
  • Make Healthier Nutritional Choices