Welcome and congratulations on taking the time to learn about my Private Training Services. These face-to-face sessions are truly an investment in YOU.
My goal is to share my love for health and fitness with you. I want you to feel and look rejuvenated and maintain that recharged energy. I provide guidance, support, and accountability to those who are committed and ready to meet their goals. I have a holistic approach to providing you a highly personalized attention with body/mind approach and long-term goals in mind. A healthy lifestyle is a balance of mental, emotional and physical well-being with exercise, nutrition, and mindfulness.
I specialize in private and semi-private fitness coaching for busy corporate professionals, entrepreneurs, business owners and individuals for all fitness levels.
I offer my unique and entertaining exercise programs through various outlets to inspire healthy lifestyle habits. I want to provide the world with access to multiple, fun and effective workouts to complete anywhere and anytime.
My creativity and passion for fitness is expressed through my unique workout programs with tigfit towel, tigfit bands, and tigfit 100 Bodyweight.
I would love to be a part of your journey towards the healthy lifestyle that you deserve!
Main Components of Training with tigfit 100:
- Metabolic Training
- Stability & Balance Training
- Resistance & Strength Training
- Core Training
- Speed, Agility, Quickness (SAQ)
- Plyometrics
- Flexibility
- Yoga & Mindfulness Practice
- Simple Nutrition Plan & Grocery List (Included with Total Package)
- Nutrition Coaching (Available with Private & Semi-Private Training)
- Training Options:
- Online Virtual Training
- Face-to-Face
- Training Services:
- Private 1 on 1
- Specific Workout Routines Designed for Personal Health Goals
- Semi-Private (Maximum of 5 People)
- Group Training Sessions to Tone the Body
- Private 1 on 1
- Training Durations
- 30 Minutes
- 45 Minutes
- 1-Hour
- Nutrition Coaching
- Private 1 on 1
Success Stories
