Mindful Monday: Welcoming 2021 with Open Arms!

January 4, 2021
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The year 2020 will go down in the history books as a year that we will all remember! 

And we will be lucky enough to say that we lived through it, survived, and came out stronger than ever!

My first-ever official blog for tigfit 100 is finally a reality! I can barely believe my own eyes right now.

Fitness and sports have been a part of my life since I was 5 years old. I always dreamt as a kid of having a sporting goods store like Big 5 or the local Sargent’s in Uptown Whittier. I am blessed and grateful to now be able to share my passion with the rest of the world through my tigfit 100 programs.

It’s been an adventurous journey thus far and I am always looking forward to what tomorrow brings!

I’m a big fan of enjoying the process and that’s with everything in life, not just fitness and nutrition. I probably need to take my own advice sometimes! Maybe some of us can relate to that message of following our own advice. It’s not an easy practice but we must remain mindful to follow our hearts and trust our gut feelings.

Personally, 2020 has been a year full of growth for me. I consider myself lucky and blessed to have had many new experiences in 2020. Helping the youth stay healthy with virtual exercises, nutrition education and mindset coaching was major one for me. Bungee jumping off the Bridge to Nowhere was another big one for me. What a rush! 

Spending quality time with my family and creating lifelong memories was a huge one for me and the most important one of them all. We created bonds like never before. I created new friendships, reconnected with friends from the past and created closer bonds with existing friends. 

I had many memorable experiences in 2020 and launching my workout programs with tigfit 100 was one of them. I am extremely proud to have created a fun and effective online workout program (the tigfit 100 Total Package) that is suitable for all fitness levels. In the process, I also designed and created my own custom gym and sports towels (tigfit towel) to go along with my unique towel exercises. My custom towel workout program is low-impact, and it’s perfect for beginners that are looking to start their fitness journey towards a healthier lifestyle. I also designed my own line of world-class resistance bands (tigfit bands) which goes along with my total-body bands workout program. I’ve personally trained with resistance bands for over 10 years now and I’m a huge fan because the bands promote longevity with less tension on the joints. I’ve been a major fanatic of training with bands ever since I learned that the GOAT, Tom Brady, primarily trains with resistance bands. I combined my creative towel exercises and custom bands workout program with an efficient bodyweight program to create the “tigfit 100 Total Package Workout Program.” This is an entertaining workout program that makes healthy become a lifestyle! I have even created a special workout challenge called “REP IT 100” where you will join me Live to celebrate your 100th day of the workout program! Successfully complete the workout challenge and claim your special prize from the tigfit family! I put my heart and soul into everything that you see and receive with tigfit, and that is why I am confident that you will LOVE it!

I can write forever as I have so much that I want to share with the world, but you have already spent some of your valuable time with me, that is if you’re still reading up to this point. I greatly appreciate you taking the time to read this blog, and I hope that you found some value to apply to your lifestyle. Please leave me feedback with comments and subscribe to our weekly blog to receive more valuable insights. I look forward to improving and growing with you all in 2021!

I promise that my future blogs will not be as long as this first write-up.

Song of the week: Afro Dreams by Aquadrop

Cheers to your Health!

“The best things in life evolve from the heart with LOVE” -Coach Tig