LENT Challenge 2021
Share We all have bad habits that we would love to change. Some of us would like to be more consistent with our exercise routines, others would like to stay…
Blog
Variety in Exercise and Nutrition Will Keep Your Body & Mind Entertained
Share Balance and variety are both equally important in all aspects of life. I have discussed the importance of maintaining a healthy balance in your nutrition game in one of…
Best Practices to Create a Consistent Exercise Routine in 2021
Share The first month of 2021 is officially done! Hello February! Where do you stand with some of your new yearâs resolutions and goals? My main New Yearâs goal for…
Reduce Bad Sugars from Your Nutrition to Lose Weight and Feel Good
Share I have a major sweet tooth as does most of the population in the world. How do you not like sweets, right? Consider yourself lucky if you do not…
3 Simple Steps to Healthy Nutrition in 2021
Share Mindful Monday with Coach Tig: What thoughts come to mind when hearing, or in this case, when reading the words âhealthy nutritionâ? Most people tend to think of the…
New Yearâs Resolution Ideas, Tips, Thoughts and Best Practices for 2021
Share Welcome to Mindful Monday with Coach Tig, The second weekend of 2021 is just about done, and we are getting closer to that time again. You know,the time where…
Mindful Monday: Welcoming 2021 with Open Arms!
Share The year 2020 will go down in the history books as a year that we will all remember! And we will be lucky enough to say that we lived…
Recent Posts
Variety in Exercise and Nutrition Will Keep Your Body & Mind Entertained
Share Balance and variety are both equally important in all aspects of life. I…
