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tigfit bands workout

100- Day CalendarWeek 1Week 2Week 3Week 4
Day 1Bands: Back & Biceps + CoreBands: Back & BicepsBands: Back & BicepsBands: Back & Biceps
Day 2Bands: Legs + CoreBands: Legs + CoreBands: Legs + CoreBands: Legs + Core
Day 3tigfit YOGAtigfit YOGAtigfit YOGAtigfit YOGA
Day 4Bands: Chest, Shoulders + Triceps + CoreBands: Chest, Shoulders + Triceps + CoreBands: Chest, Shoulders + Triceps + CoreBands: Chest, Shoulders + Triceps + Core
Day 5Bands: Total-BodyBands: Total-BodyBands: Total-BodyBands: Total-Body
Day 6Rest Day / Stretch / HikeRest Day / Yoga / Stretch / HikeRest Day / Stretch / HikeRest Day / Yoga / Stretch / Hike
Day 7Rest Day / Stretch / HikeRest Day / Yoga / Stretch / HikeRest Day / Stretch / HikeRest Day / Stretch / Hike
100- Day CalendarWeek 5Week 6Week 7Week 8
Day 1Bands: Back & Biceps + CoreBands: Back & Biceps + CoreBands: Back & Biceps + CoreBands 50: Back & Biceps + Core
Day 2Bands: Legs + CoreBands: Legs + CoreBands: Legs + CoreBands 50: Legs + Core
Day 3tigfit YOGAtigfit YOGAtigfit YOGAtigfit YOGA
Day 4Bands: Chest, Shoulders + Triceps + CoreBands: Chest, Shoulders + Triceps + CoreBands: Chest, Shoulders + Triceps + CoreBands 50: Chest, Shoulders + Triceps + Core
Day 5Bands: Total-BodyBands: Total-BodyBands: Total-BodyBands: Total-Body
Day 6Rest Day / Stretch / HikeRest Day / Stretch / HikeRest Day / Stretch / HikeRest Day / Stretch / Hike
Day 7Rest Day / Stretch / HikeRest Day / Stretch / HikeRest Day / Stretch / HikeRest Day / Stretch / Hike
100- Day CalendarWeek 9Week 10Week 11Week 12
Day 1Bands 50: Back & Biceps + CoreBands 50: Back & Biceps + CoreBands 50: Back & Biceps + CoreBands 50: Back & Biceps + Core
Day 2Bands 50: Legs + CoreBands 50: Legs + CoreBands 50: Legs + CoreBands 50: Legs + Core
Day 3tigfit YOGAtigfit YOGAtigfit YOGAtigfit YOGA
Day 4Bands 50: Chest, Shoulders + Triceps + CoreBands 50: Chest, Shoulders + Triceps + CoreBands 50: Chest, Shoulders + Triceps + CoreBands 50: Chest, Shoulders + Triceps + Core
Day 5Bands: Total-BodyBands: Total-BodyBands: Total-BodyBands: Total-Body
Day 6Rest Day / Stretch / HikeRest Day / Stretch / HikeRest Day / Stretch / HikeRest Day / Stretch / Hike
Day 7Rest Day / Stretch / HikeRest Day / Stretch / HikeRest Day / Stretch / HikeRest Day / Stretch / Hike
100- Day CalendarWeek 13Week 14Week 15
Day 1Bands 50: Back & Biceps + CoreBands 50: Back & Biceps + Coretigfit Yoga
Day 2Bands 50: Legs + CoreBands 50: Legs + Core“REPT IT 100” BANDS WORKOUT CHALLENGE
Day 3tigfit YOGAtigfit YOGA
Day 4Bands 50: Chest, Shoulders + Triceps + CoreBands 50: Chest, Shoulders + Triceps + Core
Day 5Bands: Total-BodyBands: Total-Body
Day 6Rest Day / Stretch / HikeRest Day / Stretch / Hike
Day 7Rest Day / Stretch / HikeRest Day / Stretch / Hike

Workouts: tigfit100 gymbox —– tigfit100 bodyweight —– tigfit bands —– tigfit towel


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    My mission and purpose in life is to enjoy all my blessings in life by serving others from my heart. I want to serve people to assist them in revitalizing their healthy lifestyle with mindset, nutrition, and exercise. I want you to feel rejuvenated and remain energized throughout your days, your nights, and for the rest of your life. Read more>>
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