About

My Story

My mission and purpose is to enjoy all my God-given blessings in life by serving others from my heart. I want to serve people to assist them in revitalizing their healthy lifestyle with mindset, nutrition, and exercise. 

I want you to feel rejuvenated and remain energized throughout your days, your nights, and for the rest of your life. 

I specialize in private and semi-private fitness coaching for busy corporate professionals, entrepreneurs, and business owners. I help people create time for their own health to keep them looking and feeling rejuvenated.

I want to spread and share my love for health and fitness with the entire world. A healthy lifestyle for me is a balance of mental, emotional, and physical well-being through exercise, nutrition and mindfulness. 

I offer my unique and entertaining exercise programs through various outlets to inspire healthier lifestyle habits. I want to provide people with access to multiple fun and effective 30-minute workouts to complete anywhere and anytime. 

I used my creativity and my passion for fitness to create tigfittowel, tigftibands and tigfit100. All the tigfit100 programs are designed to be completed in 100 days and there is a special live workout with me on the 100^th day to celebrate your amazing achievement. 

All participants that successfully complete the “REP IT 100” challenge will receive the special tigfit100 “REP IT 100” t-shirt.