My mission and purpose is to enjoy all my God-given blessings in life by serving others from my heart. I want to serve people to assist them in revitalizing their healthy lifestyle with mindset, nutrition, and exercise.
I want you to feel rejuvenated and remain energized throughout your days, your nights, and for the rest of your life.
I specialize in private and semi-private fitness coaching for busy corporate professionals, entrepreneurs, and business owners. I help people create time for their own health to keep them looking and feeling rejuvenated.
I want to spread and share my love for health and fitness with the entire world. A healthy lifestyle for me is a balance of mental, emotional, and physical well-being through exercise, nutrition and mindfulness.
I offer my unique and entertaining exercise programs through various outlets to inspire healthier lifestyle habits. I want to provide people with access to multiple fun and effective 30-minute workouts to complete anywhere and anytime.
I used my creativity and my passion for fitness to create tigfittowel, tigftibands and tigfit100. All the tigfit100 programs are designed to be completed in 100 days and there is a special live workout with me on the 100th day to celebrate your amazing achievement.
All participants that successfully complete the “REP IT 100” challenge will receive the special tigfit100 “REP IT 100” t-shirt.